In…and out…

Stress… overwhelmed…new routines that aren’t mastered yet.  You will have moments when you are all over the place and days just pass by with stuff that is coming your way. I will share this powerful solution. Simple and sweet. If …

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Vision

I knew what I wanted. I felt determined to lose 5 kilograms. I formulated my goal and worked really hard. And that was exactly how it felt, like hard work. Whatever I did, it just didn’t happen. How annoying, come …

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How to save hours a week

Last week I was listening to a conversation, it started like this: ” How are you?” “I am ok, the usual, you know, busy.” Familiar? Just having the feeling there are just not enough hours in the day? It wasn’t the easiest …

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Focus

“What you focus on is what you get”. I felt so confused about that line. What do you mean, what you focus on is what you get? If I am facing a problem that is preventing me from being present, from …

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