Happy days, shitty days. I have them too. Being in the calm mum movement, doesn’t mean my life is a big gospel of hallelujah’s all the time. It most surely isn’t. You know why?
Because I am human.
And I fail.
And I have breakdowns.
But I still feel a calm mum. The difference is in what I tell myself on those rainy days.
I changed “ Oh my gosh, what is wrong with me for not keeping it together?”
Into: “Bummer, one of those days. Let’s go to bed early and don’t put to much pressure on myself today”.
The emotions I feel aren’t different. The way I interpretate them is.
And it is a matter of practice to change the way you talk to yourself. The gorgeous women I work with, choose to take the short cut. Where I help them with mindset technics to just not go there anymore. And mindset changes aren’t abracadabra but once you experience it, it definitely feels like magic!
Don’t be a prisoner off your own mind. You know when the right time is there to send me an email:firstname.lastname@example.org. I am here for you. We will be in touch soon.